So very, very sore.

Ahhhhhhhhhhhh........hard day at the gym last night!  My arms are killing me, and my legs feel like dead weight. I am proud of myself, though, I added extra weight (up to 70lbs now on the lat pull down, and 120lbs on the leg press[I think I could do more but don't want to kill myself], and 40lbs on the leg extension) and got through all the reps with the right amount of fatigue.

I'm up two pounds this morning, and not sure how I should feel. It could be water weight (close to that time) or muscle weight. We'll see if things even out next week.